Creatine monohydrate is a naturally occurring substance found in the body and in some of the food you eat. It helps your muscles produce energy, which can lead to greater strength, power, lean muscle growth and endurance.

Creatine Monohydrate is one of the most researched-backed supplements and has been scientifically proven to improve exercise performance, strength, and lean muscle growth. It can also help to reduce fatigue and improve recovery time.

Mix 1 scoop (5 Grams of Creatine Monohydrate) into 8-12oz of water and consume pre or post-workout. On non-training days, take 1 scoop in the morning. Take 1-2 servings per day. Creatine Monohydrate is unflavored and can be added to any pre-workout, post-workout or beverage of choice.

You should start to see results from taking creatine within a few weeks. However, it may take up to a couple of months to see the full benefits.\

Creatine monohydrate supplements are generally considered safe for most people. However, it is important to talk to your doctor before taking creatine if you have any health conditions.

Yes, you can take creatine with other supplements including pre-workouts, intra-workouts, post-workouts or protein shakes.